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Sun Nov 13 - Teen GLP - Health and Wellness

Following the successful monthly sessions on Good Living Practices, Dr. Ram Rao and his team are back with a new community wellness program directed towards teenagers.

Teen GLP Synopsis

Teens have a lot on their plate, and they may feel overwhelmed with thoughts of frustration and other concerns. Through a series of live zoom sessions with Q & A parts, two high-school teens will address and present current topics concerning teen health and wellness. The session will be broken down into three parts, good living practices, the teen topic for that day, and then the question and answer session.

With the knowledge and guidance from Dr. Ram Rao and his team join us as we grow together and learn about healthy ways of dealing with the ever-growing problems that we face as teenagers in a world with technology developing so rapidly. All beliefs, all religions, and all genders are welcome.

Dr. Rao

Dr. Rammohan Rao
Dr. Rammohan Rao

Dr. Rammohan Rao holds a PhD in Neuroscience and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focused on age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. Ram has over twenty years of research and teaching experience in neuroscience and has published more than fifty peer-reviewed papers in scientific journals including chapters in several textbooks. Ram is a NAMA Board Certified Ayurveda Practitioner (AP), a Registered Yoga Teacher (RYT) from Yoga Alliance and a member of the National Ayurvedic Medical Accreditation Council (NAMAC). He teaches Ayurveda and Yoga at the California College of Ayurveda. Ram has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga and Ayurveda. He is also the author of the best-selling book Good Living Practices: “The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.”

Program Details

*Note: The content discussed may not be suitable for individuals under the age of twelve, and is more directed towards teenagers (13 and older)*

Be sure to mark your calendars! Our first session will be on

Sunday, November 13, 2022 from 10:00 AM to 10:45 AM.

Please join via the following: Zoom Link

Meeting ID 91487012190;

Passcode: 888264

For information regarding meeting updates and other reminders, we will be using the app Remind.

Remind is a communication platform, free and accessible on all devices, in which users can join a virtual “classroom” and receive important announcements, Zoom links, etc. through a single text! Think of it as WhatsApp for teens. Every month, the link to the Zooms will be posted on Remind.

All you have to do is EITHER:

  1. Download the “Remind” app (a blue background and an “R” in white lettering).

    1. Join a New Classroom using the code “glp-nbhc” OR

  2. Text the number 81010 in Messages and type in “@glp-nbhc” and send.

You will be notified through texts, emails, and/or app notifications every time we sound out an announcement. We look forward to you joining us!


Feel free to reference the below images with their corresponding methods above if you need help. #1 Download app option

#2 Text 81010 option

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