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Good Living Practices (GLP) - All 23 Sessions Available On YouTube

NBHC has been honored to bring you Good Living Practices, led by Dr. Rammohan Rao and facilitated by Radhika Sitaraman. What started on Sunday, October 4, 2020 and concluded two years later on Sunday, October 9, 2022, has been an enriching and fulfilling journey for those of us blessed to participate in all 23 live sessions. We are pleased to bring you this full series on our YouTube channel as part of the Good Living Practices playlist.

Good Living Practices (GLP) is an interactive session that explains how the sciences of yoga and ayurveda, coupled with modern science, may be applied to our lives to achieve optimal health and happiness. With 23 sessions led by Dr. Ram Rao and moderated by Radhika Sitaraman, each session focuses on different aspects of how Balanced Emotions + Active Awareness = Calm Mind, with the goal of optimal health and wellness.


Dr. Rammohan Rao holds a PhD in Neuroscience and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focused on age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. Ram has over twenty years of research and teaching experience in neuroscience and has published more than fifty peer-reviewed papers in scientific journals including chapters in several textbooks. Ram is a NAMA Board Certified Ayurveda Practitioner (AP), a Registered Yoga Teacher (RYT) from Yoga Alliance and a member of the National Ayurvedic Medical Accreditation Council (NAMAC). He teaches Ayurveda and Yoga at the California College of Ayurveda. Ram has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga and Ayurveda. He is also the author of the best-selling book Good Living Practices: “The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.”


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