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Good Living Practices: Balanced Emotions + Active Awareness = Calm Mind

Updated: Sep 28, 2021

GLP is an interactive session that explains how the sciences of yoga and ayurveda may be applied to our lives to achieve optimal health and happiness. Led by Dr. Ram Rao, this session (Sunday, October 4) focuses on Balanced Emotions + Active Awareness = Calm Mind. Sessions are the first Sunday of every month at 11 AM. Re-watch the entire program either through our official YouTube page (and embedded below and on our media page).

To stay up to date on future GLP sessions, please send an email to to join the GLP WhatsApp group and check the NBHC website for updates. For more info, read our Q&A with Dr. Rao.

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