Finding One's Self - 7 Steps of Meditation

The Marin Interfaith Council invited Sidharth Kaw to lead their monthly meditation session, representing the North Bay Hindu Center. 7 Steps of Meditation were covered in a session titled Finding One's Self. Ideally, the specific type of meditation should be prescribed by one's guru but this session serves well for a general audience.

In gratitude to Swami Advayananda of the Chinmaya International Foundation (CIF) for providing the basis of this session through his 7 talk guided meditation sessions available via podcast, and highly recommended.

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